Workout Supplements for Women
The fact is, men and women have different needs when it comes to workout supplements. Not only are their bodies different, but often their goals are too. There’s no reason to take a one-size-fits-all approach. If you’re a woman who’s looking for more stamina, faster recovery, and improved performance, here are the supplements you should consider.
Protein and BCAAs
Regardless of gender, you need plenty of protein if you’re going to build and repair your muscles. Most people think that protein supplements will give you all of the raw materials you need for performance gains, but that’s not entirely true. Some research has shown that branched chain amino acids (BCAAs) help repair and recovery better than protein alone. Amino acids are the building blocks or protein, and taking them directly may make it easier for your body to rebuild muscles.
Take a protein supplement to help build muscle, and add in BCAA workout supplements to shorten recovery time and reduce soreness.
Conjugated linolenic acid (CLA) is just another name for the healthy fats that are found in grass-fed beef and other natural protein sources. Unless you can afford to buy top-quality beef or free-range eggs on a regular basis, you probably aren’t getting enough CLA in your diet. There are studies that show CLA is important for women who are working out in order to lose weight.
Take CLA workout supplements to increase metabolism and burn fat without losing muscle tone.
Bone health is important, since working out puts extra stress on your skeleton. It’s even more important for women, who suffer from osteoporosis much more frequently than men. But calcium is also used by your muscles. You need to make sure you have enough calcium in your diet to keep both your bones and muscles healthy.
Take calcium workout supplements in order to keep your bones strong and your muscles performing at their peak.
Women have less muscle mass than men, so endurance is key. Beta-alanine is used by your body to make carnosine, which reduces lactic acid buildup in your muscles. That means you can train longer without feeling as much burn. A lot of crossfit enthusiasts swear by it, since the combination of intense cardio and weightlifting causes your muscles to burn from lactic acid buildup.
Take beta-alanine workout supplements if you want to increase your endurance, especially if you like crossfit.
Creatine workout supplements aren’t just for men, despite their reputation. It does help with bulk, but it also improves stamina and performance. Creatine is used by your muscles at a cellular level to squeeze every drop of energy out of the sugar in your bloodstream. It’s a great choice if you find yourself running short on sets and putting down the bar early.
Take creatine workout supplements to improve stamina and get a boost of energy in late sets.
A lot of women don’t just want to lift heavy, they want muscle tone, definition, and fat loss. Men’s workout supplements just aren’t made to deliver on those expectations. If you want to make the most of every trip to the gym, take supplements that work with your body to get the results you’re looking for.http://www.talksupplement.com/workout-supplements-women/http://www.talksupplement.com/wp-content/uploads/2016/10/women2-1024x575.jpghttp://www.talksupplement.com/wp-content/uploads/2016/10/women2-300x300.jpgPerformanceSupplements