What’s Different About Men’s Vitamins?
One of the first things you’ll notice when you’re shopping for multivitamins are all of the different formulas. Some multivitamins are branded for women over 50, some are made for men, and some of them don’t say anything at all. Is there a real difference between men’s vitamins and women’s, or is it all just advertising? You might be surprised at just how different men’s and women’s nutritional needs really are.
Men’s Vitamins Have More Lycopene
Lycopene is important for men. Studies show that lycopene helps to fight off certain kinds of cancer, including cancers of the prostate and colon. Since men suffer from colon cancer at higher rates than women, and obviously only men suffer from prostate cancer, it’s really important for guys to get more lycopene in their diet. According to the National Institute of Health, lycopene can also lower cholesterol levels. Having a little extra lycopene in your daily multivitamin can only help.
Men’s Vitamins Have More Magnesium
Magnesium is really important for men’s health. It’s a vital mineral, with a lot of different roles. Magnesium helps to lower blood pressure, fight prostate cancer, and may even ward off erectile dysfunction. A lot of men don’t get enough magnesium in their diet. Men’s vitamins typically have more magnesium than women’s, because men require more magnesium to stay healthy. In fact, as men age they need even more magnesium in their diets. This is one of the big differences between under-50 and over-50 multivitamin formulas.
Another major difference between multivitamins is what’s left out. Women need more iron and folate in their diet. Men’s vitamins don’t have as much. While there’s no real downside for men when it comes to folate, too much iron in your diet can cause side-effects. For instance, excess iron can cause heart problems, which men suffer from more often than women. Sometimes less is more when it comes to men’s vitamins.
Men’s Vitamins Have More Zinc
Vitamins for men typically have more zinc. Zinc is used by your body for a lot of different things, but one of the most important is creating testosterone and other hormones. One of the things that can happen as men age is that they produce less testosterone. There’s some evidence to suggest that taking a multivitamin high in zinc can guard against low-T. A little extra zinc can also be really helpful for guys who are trying to bulk up. But even if you’re not building muscle, it’s important to get enough. If you’re like most men, you probably aren’t getting all the zinc you need from diet alone.
Taking a multivitamin every day is important for your health. But taking a multivitamin made especially for men offers specific benefits. Any multivitamin is better than none, but men’s vitamins are made specifically to fight against problems that men experience as they age. It’s not a bad idea to take a multivitamin designed for your gender.http://www.talksupplement.com/whats-different-mens-vitamins/http://www.talksupplement.com/wp-content/uploads/2016/10/men2-1024x576.jpghttp://www.talksupplement.com/wp-content/uploads/2016/10/men2-300x300.jpgSupplementsWellbeing