Should I Take a Preworkout Supplement?
Many people have varied malpractices and misconceptions when it comes to working out. For most, working out is limited to engaging yourself in rigorous physical activity, which shouldn’t be the case. If you want to achieve your fitness goals, working out must be reinforced with the help of pre-workout supplements (and plenty of other elements) that will prepare your body before you exercise.
What a Preworkout Is
Preworkout supplements are mixtures of compounds designed to help you perform best during hard physical workouts. One of the greatest benefits that a good preworkout supplement provides is its ability to stimulate your body to work harder. Preworkouts are formulated with essential ingredients which work together in order to ramp up your energy, increase your performance, and improve results – whether that be increasing strength and muscle mass, or anything else. Some of the essential components of a good preworkout are as follows:
- Beta-alanine – A biologically non-essential (but practically essential for athletes!) amino acid that is rumored to increase levels of muscle carnosine – which is said to boost performance. Beta-alanine might also give some a ‘tingly’ feeling in their body.
- Arginine – Also an amino acid which is readily converted into NO2 (nitric oxide) by the body. This is also said to increase performance, decrease fatigue and improve recovery.
- Betaine – Techincally known as ‘trimethylglycine’, this is one of the most effective components which can boost muscle strength and power by as much as 20-25%.
- Caffeine – A powerful stimulant, commonly found in coffee and tea, which increases brain alertness. This significantly keeps the nerve activity up and also helps reduce fatigue.
- Citrulline Malate – A chemical ‘salt’ combing citrulline and malic acid that has been used for decades to treat fatigue and muscle weakness. It has the power to reduces level of ammonia in our body, and lactic acid both of which are responsible for fatigue, and the latter of which contributes to that oh-so-familiar post-workout soreness.
Why You Should Take a Preworkout
Despite the belief that carbo-loading is best prior to beginning your workout, it has been proven that loading carbohydrates before exercising only converts them into blood sugar (for energy) while the leftovers often end up being stored as fat. That fat will remain in the body even after your workout since it has already had enough blood sugar to use as energy.
To maximize the productivity of your workouts, you have to take extra amino acids that can be found in preworkout supplements rather than loading yourself up with carb-rich foods before exercise. They can be used by the body as a consumable energy source, and will also prepare your muscles and stamina for a rigorous physical workout. In addition, the kind of preworkout supplement that you take before your exercise will determine how much energy and strength you are willing and able put to your workout.
How to Pick a Preworkout
Before you purchase any old supplement, make sure to look for one which is guaranteed to improve energy focus, increase strength, improve performance, decrease muscle breakdown, create optimal hormonal development and increase metabolic rate. For example:
Octane Pre Workout by Naturo Nitro – An Amazon best seller, this 5 star rated preworkout has all the ingredients to improve focus and performance. It also has several grams of creatine blended in, meaning you don’t need to take as much standalone creatine as otherwise.
If you want to get the most out of your workout and achieve the physique that you desire, you must know the importance of a preworkout supplement to reap the total benefits of working out.
Be sure to check out our other articles for plenty of up-to-date, solid supplement info.