We all wish we had thicker, fuller, healthier hair. And there are a lot of different creams and shampoos that promise to give you just that. But just like beauty, great hair comes from within. It’s really all about your diet, not what you rub on your scalp. Here are 5 hair supplements that you can take in order to look your very best.

Biotin Hair Supplements

long hair supplements

Biotin helps to build up the protein keratin, which is what hair and fingernails are made of. Taking a biotin hair supplement will give your body everything it needs in order to grow healthy hair. Studies show that biotin hair supplements can help you grow more hair if you’re dealing with thinning or even baldness. They also help to fight against split ends and damaged locks, improving the protein itself for healthier hair.

GLA Hair Supplements

GLA, or gamma-linolenic acid, is a rare omega-6 fatty acid that’s actually good for you. It’s a close cousin of ALA, or alpha-linolenic acid, which is an omega-3 found in fish and krill oil. GLA will help to give your hair a healthier shine, moisturizing your roots and helping to prevent dandruff. Just like biotin, GLA hair supplements are available as capsules that you can take every day. GLA can also help you grow more hair, as well as keeping the hair that you already have looking its very best.

Vitamin C Hair Supplements

If you’re not already taking a daily vitamin C supplement, you really should start. It’s an antioxidant, and your body uses it in a lot of different ways. When it comes to your hair, take vitamin C hair supplements in order to help your body create more collagen. Collagen is just as important as biotin for building and replenishing your hair and fingernails. Your body can’t make biotin, or any other protein, without enough vitamin C. So take a supplement daily in order to help your hair stay healthy.

Vitamin E Hair Supplementshealthy hair supplements

Just like vitamin C, it’s absolutely essential to take vitamin E every day. Your body needs vitamin E to repair cells. And one of the structures that need the most repair are hair follicles. Follicles work hair to grow new hair, so your body has to constantly repair them. If it doesn’t, not only will your hair stop growing, it might fall out entirely. In fact, severe hair loss is one of the telltale signs of vitamin E deficiency. So if you want to keep your scalp and hair follicles healthy, take vitamin E hair supplements.

Folic Acid Hair Supplements

Folic acid is also known as vitamin B9. All of the B-complex vitamins support healthy cell division. Since the cells in your follicle work overtime in order to grow hair, folic acid is essential to having a healthy head of hair. Just like vitamin E, it supports the follicle rather than the strands of hair themselves. Regardless, you need to get enough folic acid if you want to grow your hair out long and strong. In fact, some women like to take a prenatal multivitamin for hair health, since it’s packed with folic acid and other essential vitamins and minerals.

Take Hair Supplements for Healthy, Long, Shiny Hairhair supplements

Whether you’re suffering from split ends, sun damage, or even baldness, taking hair supplements can health. Your hair is just a reflection of your overall health and nutrition. Which haircare supplements do you swear by? Let is know in the comments section below.

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We all wish we had thicker, fuller, healthier hair. And there are a lot of different creams and shampoos that promise to give you just that. But just like beauty, great hair comes from within. It's really all about your diet, not what you rub on your scalp. Here...