Liquid vitamins can be a great alternative if you don’t like taking a traditional multi. There are all sorts of formulations, from B-complex vitamins to multis and special blends to support immune health. But there are some drawbacks to using a liquid formula, and some things that liquids do exceptionally well. TalkSupplement took a look at liquid vitamins, and this is what you should know.

The Benefits of Liquid Vitamins

liquid vitamins

To begin with, yes, liquid vitamins really work. And not only do they work, there are also some benefits to using liquid blends in place of traditional vitamins. Here are a few of the benefits of liquid multivitamins.

Liquid Vitamins are Easy to Take

If you have problems swallowing traditional tablets, switching to a liquid could be a great move. Some people, especially children, really benefit from using a liquid vitamin in place or regular capsules or tablets. Of course, there are flavored chewable options on the market too, but liquids tend to be more concentrated and pack more nutrition into each dose than chewables do.

Liquid Vitamins Digest Quicklytake liquid vitamins

One area where liquids really shine is digestibility. Your body doesn’t have to dissolve the capsule or break down the fillers and binders found in tablets. That means the vitamins hit your bloodstream much faster. Some liquids, especially B-complex blends, are also made to be held under your tongue and absorbed. That gets them into your body even faster than drinking them would. All in all, liquid blends are digested, absorbed, and made available for your body to use much more quickly.

Liquid Vitamins are Bioavailable

Along with faster absorption comes increased bioavailability. Since they’re dissolved in liquid, your body can make better use of these vitamins than it can traditional ones. Your stomach acid actually breaks down some of the vitamins that you take. Liquids help to dilute that acid, buffering the active ingredients from the harsh conditions in your stomach. More of the good stuff passes into your small intestine where it’s actually absorbed by your body. That means liquid preparations tend to be more bioavailable.

Some Drawbacks of Liquid Vitamins

Of course, nothing’s perfect. There are some drawbacks to liquid vitamins too. Here are a few of them that we’ve found.

Liquid Vitamins Need to be Refrigerated

One drawback is that you’ll need to make a bit of spare room in your fridge for a bottle of liquid vitamins. They definitely need to be refrigerated in order to stay potent. Unless you refrigerate the bottle, it will degrade over time.

Liquid Vitamins Have Artificial Sweeteners

Another thing to consider is artificial sweeteners. Taste isn’t a big concern when you’re swallowing a pill, and vitamins and minerals are all very bitter. Most manufacturers use an artificial sweetener and sometimes flavoring. If you’re trying to stay completely natural, then these vitamins might not be the best choice.

Do You Prefer Liquid Vitamins or Traditional Vitamins?liquid vitamins

At the end of the day, it all comes down to preference. Sure, liquids are easier to take and they’re a bit more potent and bioavailable. But it really depends on personal taste. Do you prefer a liquid or traditional multivitamin? Let us know in the comments below.

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Liquid vitamins can be a great alternative if you don't like taking a traditional multi. There are all sorts of formulations, from B-complex vitamins to multis and special blends to support immune health. But there are some drawbacks to using a liquid formula, and some things that liquids do...