Herbal Multivitamin Showdown
Whole food and herbal multivitamin formulas are more popular than ever. Science has shown that vitamins and minerals from whole foods and herb are absorbed more quickly and completely. Since there are so many choices on the market, it’s important to compare them and find the best value. TalkSupplement took a look at the 5 most popular herbal multivitamin blends on the market, and here’s what we found.
Nature’s Way Alive whole food multivitamins are our runner up pick for best herbal multivitamin. They aren’t just affordable, they’re a good value. Unfortunately they aren’t vegan, or full of probiotics, or even certified non-GMO, but they are a solid choice for an affordable whole food multivitamin. If you run across Nature’s Way Alive! multivitamins on the shelf and you’re interest in trying out an herbal multivitamin, you could do a lot worse.
Ingredients: Pomegranate, acai, gingko, cranberry, kelp, citrus, and others
Dietary Info: Dairy free, no artificial colors, flavors, or preservatives
GNC’s herbal multivitamin is right in the middle of the pack. They’ve got enough whole foods to justify their cost, but aren’t outstanding in any way. They’ve included a decent amount of premium ingredients, but don’t offer any organic or vegan choices. On the whole, GNC’s Ultra Mega Green line of supplements is a solid choice, but there are better options if you shop around.
Ingredients: Broccoli, kale, mangosteen, cranberry, ginger
Dietary Info: Gluten free, dairy free, no artificial colors or flavors
Garden of Life’s MyKind Organics multivitamin packs a ton of whole foods into two daily tablets. They’re the only herbal multivitamin we looked at that is vegan friendly. Unfortunately, these vitamins are really expensive compared to the other entries, especially when you consider that you have to take two every day. You’re paying twice as much for half of the doses. That said, Garden of Life packs more organic whole foods into their multivitamin than any of the others on the list.
Ingredients: Apple, guava, seaweed, citrus, carrot, tomato, blackberry, kale, cucumber, celery, and others
Dietary Info: Certified organic, non-GMO, gluten free, vegan
MegaFood’s herbal multivitamin is one of the worst around. Not only do they cost a lot of money, but they skimp on ingredients. These are just regular multivitamins dressed up with a few extra ingredients. It wouldn’t be so bad if MegaFood Multis were cheap, but they’re not. If you’re not paying for top-notch ingredients, and you’re not getting any dietary or digestive benefits, then why do these cost so much?
Ingredients: Orange, cranberry, nettle leaf, ginger, turmeric
Dietary Info: Non-GMO
New Chapter Only One
New Chapter Only One multivitamins are our pick for the best herbal multivitamin. They’re affordable, have a great vitamin and mineral profile, and include a probiotic to set them apart from the pack. Their one-a-day formula with digestion support covers all of the bases, and the company offers other blends for heart health, immune support, joint health, and more. If you’re looking for an all-around multi, New Chapter is a great choice.
Ingredients: Fermented soy, citrus peel, carrot and alfalfa powders
Dietary Info: Vegetarian, non-GMO, certified organic, gluten free, and kosher
Is Taking An Herbal Multivitamin Worth It?
Maybe, but it really depends on your personal choices. There’s not really any evidence to suggest that vitamins and minerals extracted from plants are any better than synthetic ones. The real benefit comes when you eat whole foods by themselves. But they aren’t any worse than traditional multivitamins, and a lot of whole food multis cater to restricted diets.
One thing’s for sure, if you’re going to give an herbal multivitamin a shot, we recommend New Chapter unless you’re vegan or avoiding soy. They’re the best value, with all of the same benefits as more expensive choices and then some.http://www.talksupplement.com/herbal-multivitamin-showdown/ReviewsSupplements