Flu season is coming up fast, so it’s more important than ever to take care of your immune system. There are a lot of factors that go into staying healthy, and one of the most important is taking the right vitamins and health supplements. If you want to give yourself a good chance of fighting off the flu this fall, here are some supplements you should take.

Zinc and Vitamin C Health Supplements

One of the most popular supplements are zinc and vitamin C lozenges. Instead of taking a pill, most lozenges dissolve in your mouth. That means they’re absorbed fast, which helps for fighting off infections. Studies show that vitamin C and zinc levels in your body are used up as you fight off infections, so it’s important to replace them as quickly as possible when you start to feel sick.

Multivitamin Health Supplements

multivitamin health supplements

Multivitamins are important for your overall health, but they also help supercharge your immune response.  Most multivitamins have 3 key minerals that your body uses to fight off disease and infection. Having too little of any of these minerals in your diet means your immune system won’t work as well.

  • Selenium is critical for proper immune response. People who don’t get enough selenium in their diet are at risk of major infections and illness. It’s an antioxidant that’s used by your body to kill off invaders.
  • Iron deficiency makes you feel weak and rundown. Your body uses iron in order to create new cells that fight off infection. A lot of people don’t get enough iron in their diet, so make sure you take your multivitamin.
  • Copper is another critical mineral for a healthy immune system. Unlike other vitamins and minerals, copper has a direct role in killing off invading bacteria. A recent article in Scientific American outlined just how effective copper is at keeping you healthy and well.

Vitamin B6, B12, and Folic Acid Health Supplementsbest health supplements

Vitamin B6, B12, and folic acid are all B vitamins. Taken together, B vitamins play a huge role in your immune system and your ability to fight off disease. Vitamin B complex is one of the most popular health supplements around, because it leaves you feeling brighter and more alert after you take it. B complex vitamins also work as antioxidants, boosting every part of your immune system.

Vitamin A and Vitamin D Health Supplementshealth supplements

Finally, vitamins A and D play a central role in your body’s response to bacteria. They work together as a team to power specialized cells that destroy bacteria and viruses. Most people don’t get enough of these vitamins, so you should pay special attention to taking vitamin A and vitamin D supplements. They’ll give your body the edge it needs to battle colds and the flu.

Take Health Supplements to Fight the Flu and Boost Your Immune System

Taking the right supplement regimen can boost your immune system and help you fight off the flu. If you’re not already taking health supplements, you should really start. Giving your body what it needs to protect itself is important if you don’t want to get sick this winter.

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Flu season is coming up fast, so it's more important than ever to take care of your immune system. There are a lot of factors that go into staying healthy, and one of the most important is taking the right vitamins and health supplements. If you want to give...