Getting to Know Your Supplements: Vitamin B6
A lot of people take vitamins and supplements without really knowing what they do. At TalkSupplement, we want all of our readers to be informed, so they can make the right decisions about their health and fitness. That’s why we’re looking into everyday vitamins, minerals, and dietary supplements and telling you everything you need to know about them. In this edition, we’re focusing on vitamin B6.
What is Vitamin B6?
Vitamin B6 is a member of a group of vitamins called the B-complex. The B-complex is made up of water soluble vitamins that play a role in cell metabolism. In particular, vitamin B6 is important for nerve cells and metabolism.
B6 is also known as pyridoxine. It’s an enzyme, which means that your body uses it to build other essential nutrients. For example, your body uses vitamin B6 to create serotonin, the hormone that is responsible for making you feel tired at night.
What Does Vitamin B6 Do?
Pyridoxine is used by your body for a handful of different things. It aids in the metabolism of proteins, fats, and sugars. That means without a steady source of B6 in your diet, your body will have a hard time making use of the foods you eat.
We already mentioned that B6 is used to make serotonin, but it’s also used to build other hormones too. In fact, it’s used to make 5 critical neurotransmitters which control everything from sleepiness to happiness and hunger. In its role as an enzyme, vitamin B6 is responsible for making some of the most important chemicals in your body.
Vitamin B6 also plays an important role in your bloodstream. Think of it as the glue that helps to make red oxygen stick to red blood cells. It also plays a role in making red blood cells themselves.
Yes, it is. There are a few different sources of B6 in nature, but mostly we get it from the foods we eat. Some good sources of vitamin B6 are:
It’s also popular as a supplement. It’s available in tablets, capsules, or as a liquid vitamin. Most manufacturers use synthetic sources of B6, which is safe, but some users might prefer an all-natural approach.
Of course, if you don’t eat a varied diet or take a supplement, you won’t get enough B6. That can be a major problem.
What if I Don’t Get Enough Vitamin B6?
A few different things can happen to your body if you aren’t getting enough B6. What will go wrong depends on how badly you’re malnourished. You might have bad skin, anemia, or bloodshot eyes if your deficiency isn’t too bad. If it’s severe, you could have health problems that range from confusion and ulcers to death. Alcoholics are more likely to suffer from a B6 deficiency.
It’s important to take a multivitamin or B-complex supplement if you aren’t eating a diet high in vitamin B6. It’s such an important vitamin to your body that the health consequences can be pretty severe if you don’t. Do you take a B-complex supplement? Let us know in the comments what your favorite brand is.http://www.talksupplement.com/everything-need-know-vitamin-b6/NewsSupplements