Energy Supplements That Really Work (And Why)
At some point, everyone finds themselves worn out and tired. Whether you’re struggling through your last Crossfit circuit, exhausted on your 10th mile, or just dragging in the morning before work, there are times when we all need a boost. Energy supplements are a great way to keep going when you’d rather quit. Here are 10 that really work, backed up by evidence that shows exactly why.
Caffeine is one of the world’s most popular energy supplements. You might get it from drinking coffee or tea, or by taking a tablet. However you prefer to take it, caffeine promotes alertness by blocking the chemical adenosine, which signals that it’s time for sleep.
If you’ve ever taken one of those 5-hour energy shots, you know that vitamin B12 helps perk you up. B12 keeps you going by increasing glucose metabolism. It helps you process the sugar that you’ve already eaten, and works to convert the glycogen stores in your liver to energy.
CoQ10 is an enzyme that works on the cellular level to increase energy. Your body uses it for a handful of things, but one of the most important is in the metabolism of ATP. Mitochondria in your cells use ATP as the chemical power source that drives everything you do. Taking a CoQ10 supplement helps promote stamina and ensures your metabolism runs smoothly.
The active ingredients in ginseng are called ginsengocides, and they have a lot in common with the hormones in your body. In particular, they resemble hormones that control your metabolism. They look so much like those hormones to your body that they’re interchangeable. Taking ginseng energy supplements puts your metabolism into overdrive and keeps you alert and focused.
A lot of people know that guarana contains caffeine, which is why it’s so popular in energy drinks. But guarana actually has more than just caffeine. It’s also full of related compounds that have a lot in common. Working together with caffeine, these xanthine alkaloids give your body a boost by inhibiting adenosine uptake more fully than caffeine alone.
Ephedrine is controversial because it raises blood pressure, but it’s also very effective at increasing energy and metabolism. It works similarly to caffeine by blocking your body’s attempts to use adenosine, a hormone that makes you sleepy. Unfortunately, it works so well as a stimulant that people abused it and hurt themselves.
Similar to CoQ10, L-Carnitine works by giving the energy producers in your cells a helping hand. L-Carnatine helps the raw materials that your body uses as fuel pass through your cell walls. It literally feeds fat into your body’s furnace, increasing your energy levels.
Synephrine is ephedrine’s little brother, chemically speaking. It works in a very similar way, but it’s not as potent as ephedrine. And that’s a good thing, because it means that synephrine doesn’t increase your blood pressure nearly as much. As far as energy supplements go, it’s one of the most safe and effective ones around.
If your metabolism is a bonfire, glucose is gasoline. It’s used directly by cells in your body to create energy. Think of how you feel when your blood sugar is running low, and the surge of energy that you get when you eat something. That’s all thanks to glucose. It’s found in a few energy supplements, but it’s also a building block for carbohydrates.
If you had to name a handful of energy supplements off of the top of your head, melatonin probably wouldn’t be on the list. After all, it makes you sleepy. But one of the best ways to stay focused and alert all day is to make sure you’re getting enough sleep. Instead of taking a stimulant in the morning, think about using melatonin the night before.
Take Energy Supplements To Give Yourself A Boost
The bottom line is that there are a lot of energy supplements that really work. If you need a little extra enthusiasm pre-workout, you’ve got a lot to choose from. Just be aware of side-effects, and don’t abuse them.http://www.talksupplement.com/energy-supplements/http://www.talksupplement.com/wp-content/uploads/2016/10/energy1-1024x576.jpghttp://www.talksupplement.com/wp-content/uploads/2016/10/energy1-300x300.jpgEnergySupplements